Full Body Stretch Routine to increase flexibility, improve recovery, and prevent injury. As I sit here dripping sweat from my early morning Mega Strong Fitness session, I think to myself ‘do I really need to stretch?
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards?
After every workout it is so important to stretch. I myself brushed this aside for many years, but now that I have gained a couple decades, I find it vital. I was starting to get so stiff and sore. My knees and shoulders were hurting me more and more.